We will sit down and go over your goals with you, which will be based on your current conditioning and health status. Your program will be designed around how often you can work out. When you have someone pushing you it's a lot easier to achieve results. You'll learn how to maintain proper workouts and nutrition at home. We will take your measurements every month so you can see your results.
Whether you opt for sessions to be in the privacy of your own home or your office, we want to do whatever is convenient for you. Our services include:
• Cross Fit Combined with Strength Training
• Weight Loss and Lose Inches • Core Training
• Muscle Toning • Conditioning
Contact us for information on personal training and weight loss programs.
Call at 614-572-5124 or email at [email protected].
Whether you opt for sessions to be in the privacy of your own home or your office, we want to do whatever is convenient for you. Our services include:
• Cross Fit Combined with Strength Training
• Weight Loss and Lose Inches • Core Training
• Muscle Toning • Conditioning
Contact us for information on personal training and weight loss programs.
Call at 614-572-5124 or email at [email protected].